Book Review: Smart Medicine for a Healthier Child
Written by Dr. Robert Rountree, Smart Medicine for a Healthier Child is the final word on conventional and alternative treatments for your family.
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Lift Black Voices
I’m writing to let you, my audience, know that I have not done enough here to lift Black voices. It is not acceptable to work quietly behind the scenes on the issue of racism. We have arrived at a point in time where we must make a critical decision. It is a fork in the […]
Meat Temperature Guide
It seems like every time I cook meat, chicken, or fish I ask my boys, “can you look up the done temp?” I feel a little silly admitting this since I cook those items almost every night of the week. If like me you’ve asked yourself, “what is the temperature for medium rare beef?” more […]
Are You In COVerwhelm?
Home from college, the boys nest into the house. Snowing on and off, Christmas fills the air with the feeling of the holidays. But instead of cheer, a nervous energy envelopes us. Are In COVerwhelm? No one celebrates. Stockings are stuffed with toilet paper and hand sanitizer. The world prepares for the plague, a mishandled […]
The Best Turmeric Health Benefits
During my multi-year Ayurvedic training in the early 1990s I discovered turmeric. We learned about turmeric’s health benefits, its amazing healing properties, and all the things turmeric is good for. Read on to learn more about the incredible powers of turmeric. What is Turmeric? First, what is turmeric? This root-like stem or rhizome is part […]
What is Altitude Sickness?
Altitude sickness is an ailment that strikes travelers who venture up into gorgeous mountain habitats, high above sea level. Those who have experienced altitude sickness, know that it is a very real, and terribly unpleasant condition, that if extreme, can be dangerous. Air is Thinner at High Altitudes The percentage of oxygen in the atmosphere […]
Resources And Information On Celiac Disease
What Is Celiac Disease? “Celiac disease is an autoimmune disorder that causes damage to the small intestine, which can lead to malabsorption of nutrients. A genetic intolerance to gluten, a protein found in wheat, rye and barley, triggers this destructive reaction of the immune system”, according to Dr. Peter Green of Columbia University Medical Center, and one of the premier celiac specialists in […]
